Nutrient Comparison: Dried Zante Currants VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Zante Currants versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Zante Currants vs Broccoli Raab:
- 100 grams of Dried Zante Currants have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A, 8.3 times more Vitamin B9, 4.3 times more Vitamin C, 14.7 times more Vitamin E and 67.9 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Zante Currants vs Broccoli Raab:
- 100 grams of Dried Zante Currants have 7.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Zinc and 5.3 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab contain similar levels of Calcium, Iron and Manganese per 100 grams.
- Both Dried Zante Currants as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Zante Currants have 13.2 times more Energy, 27 times more Carbohydrate, 163.9 times more Sugars, 191.2 times more Fructose and 1.6 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.8 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.