Nutrient Comparison: Dried Zante Currants VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Broccoli Raab:
- 14 ounces of Dried Zante Currants have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 8.3 times more Vitamin B9, 4.3 times more Vitamin C, 14.7 times more Vitamin E and 67.9 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Broccoli Raab:
- 14 ounces of Dried Zante Currants have 7.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Zinc and 5.3 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- Both Dried Zante Currants as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 13.2 times more Energy, 27 times more Carbohydrate, 163.9 times more Sugars, 191.2 times more Fructose and 1.6 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.