Nutrient Comparison: Broccoli Raab VS Custard-apple per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Custard-apple:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Custard-apple provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Custard-apple:
- 100 grams of Broccoli Raab have 3.6 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 3.5 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Water than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.9 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.9 times more Protein than Custard-apple.
- While 100 g of Raw Custard-apple contain 4.6 times more Energy and 8.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Custard-apple offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy