Nutrient Comparison: Broccoli Raab VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Custard-apple:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Custard-apple provide similar amounts of Vitamin C per one pound.
- 1 pound of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Custard-apple:
- 1 pound of Broccoli Raab has 3.6 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 3.5 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Water than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.9 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.9 times more Protein than Custard-apple.
- While 1 lb of Raw Custard-apple contains 4.6 times more Energy and 8.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Custard-apple offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy