Comparing Nutrients in 300 calories Broccoli RaabVS Custard-apple
Weight per 300 calories
Broccoli Raab
1364g
Custard-apple
297g
Raw Custard-apple has 4.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Custard-apple?
Broccoli Raab VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Custard-apple?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Custard-apple:
300 calories of Broccoli Raab have 300.7 times more Vitamin A, 9.3 times more Vitamin B1, 5.9 times more Vitamin B2, 11.2 times more Vitamin B3, 11 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin C than Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Custard-apple:
300 calories of Broccoli Raab have 16.5 times more Calcium, 13.8 times more Iron, 5.6 times more Magnesium, 16 times more Phosphorus, 2.4 times more Potassium, 37.9 times more Sodium and 5.9 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, 5.2 times more Fiber and 8.6 times more Protein than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Custard-apple offer comparable quantities of Energy per 300 calories.