Comparing Nutrients in 300 calories Broccoli RaabVS Deglet Noor Dates
Weight per 300 calories
Broccoli Raab
1364g
Deglet Noor Dates
106g
Deglet Noor Dates have 12.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Deglet Noor Dates?
Broccoli Raab VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Deglet Noor Dates:
300 calories of Broccoli Raab have more Vitamin A, 39.9 times more Vitamin B1, 25.1 times more Vitamin B2, 12.3 times more Vitamin B3, 7 times more Vitamin B5, 13.3 times more Vitamin B6, 56 times more Vitamin B9, 647.3 times more Vitamin C, 415.3 times more Vitamin E and 1063.4 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Deglet Noor Dates:
300 calories of Broccoli Raab have 35.5 times more Calcium, 2.6 times more Copper, 26.9 times more Iron, 6.6 times more Magnesium, 19.3 times more Manganese, 15.1 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 211.5 times more Sodium, 34 times more Zinc and 57.8 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 16.1 times more Fat, 807.5 times more Omega 3, 4.3 times more Fiber and 16.6 times more Protein than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 2.1 times more Carbohydrate, 13 times more Sugars and 9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 300 calories.