Nutrient Comparison: Broccoli Raab VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Deglet Noor Dates:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B9, 50.5 times more Vitamin C, 32.4 times more Vitamin E and 83 times more Vitamin K than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Deglet Noor Dates:
- 7 ounces of Broccoli Raab have 2.8 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 16.5 times more Sodium, 2.7 times more Zinc and 4.5 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 4.9 times more Copper, 2 times more Magnesium, 3.3 times more Potassium and 3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Deglet Noor Dates contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 63 times more Omega 3 and 1.3 times more Protein than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 12.8 times more Energy, 26.3 times more Carbohydrate, 166.7 times more Sugars, 115.3 times more Fructose and 3 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in seven ounces.