Nutrient Comparison: Boiled Spears Frozen Broccoli VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Feijoa:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C, 8.3 times more Vitamin E and 25.2 times more Vitamin K than Feijoa.
- Both Boiled Spears Frozen Broccoli and Feijoa provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Feijoa have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Feijoa:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 5 times more Zinc than Feijoa.
- Both Boiled Spears Frozen Broccoli and Feijoa contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 4.4 times more Protein than Feijoa.
- While 5 oz of Raw Feijoa contain 2.2 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Feijoa provide inadequate amounts of Omega 6 in five ounces.