Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.8 times more Vitamin B5, 26 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- Both Boiled Spears Frozen Broccoli and Frostings, chocolate, creamy, ready-to-eat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.4 times more Manganese, 2.4 times more Selenium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 4.7 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 7.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 2.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 14.2 times more Energy, 160 times more Fat, 307 times more Saturated Fat, 2.3 times more Omega 3, 163.8 times more Omega 6, 11.8 times more Carbohydrate and 39.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein