Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Hyacinth Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hyacinth Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Hyacinth Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 9.7 times more Water than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 2.5 times more Calcium, 31 times more Copper, 8.4 times more Iron, 14.2 times more Magnesium, 4.8 times more Manganese, 6.8 times more Phosphorus, 6.9 times more Potassium, 4.3 times more Selenium and 31 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 12.3 times more Energy, 55 times more Omega 6, 11.3 times more Carbohydrate, 8.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6