Nutrient Comparison: Hyacinth Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Broccoli Raab:
- 5 ounces of Hyacinth Beans have 7 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Broccoli Raab:
- 5 ounces of Hyacinth Beans have 1.2 times more Calcium, 31.8 times more Copper, 2.4 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 8.2 times more Selenium and 12.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Sodium and 9.9 times more Water than Raw Hyacinth Beans.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 15.6 times more Energy, 24.7 times more Omega 6, 21.3 times more Carbohydrate, 9.5 times more Fiber and 7.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6