Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Lemon:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Lemon:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.5 times more Magnesium, 10.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 5 times more Zinc than Lemon.
- Both Boiled Spears Frozen Broccoli and Lemon contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemons Without Peel provide inadequate amounts of Energy and Omega 6 in five ounces.