Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Lemon:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Lemon.
- While 100 g of Raw Lemons Without Peel contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Lemon:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.5 times more Magnesium, 10.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 5 times more Zinc than Lemon.
- Both Boiled Spears Frozen Broccoli and Lemon contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Lemon.
- While 100 g of Raw Lemons Without Peel contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemon offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemons Without Peel provide inadequate amounts of Energy and Omega 6 in 100 grams.