Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Large Lima Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Large Lima Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 4.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Large Lima Beans contain similar levels of Manganese, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.