Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 5 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans contain 4.5 times more Energy, 4.3 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Thin Seeded Lima Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.