Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 4.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 30.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium per five ounces.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and 3.4 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 11.9 times more Energy, 302.7 times more Fat, 256.6 times more Saturated Fat, 50.7 times more Omega 3, 1336.3 times more Omega 6 and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cholesterol-free Diet Mayonnaise offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein