Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Broccoli Raab:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 4 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Broccoli Raab:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 1.6 times more Selenium and 22.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 15.1 times more Energy, 68 times more Fat, 55.6 times more Saturated Fat, 11.3 times more Omega 3, 599 times more Omega 6, 2.4 times more Carbohydrate and 11.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Fiber and 3.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6