Comparing Nutrients in 500 calories Cholesterol-free Diet MayonnaiseVS Broccoli Raab
Weight per 500 calories
Cholesterol-free Diet Mayonnaise
150g
Broccoli Raab
2273g
Cholesterol-free Diet Mayonnaise has 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Broccoli Raab?
Cholesterol-free Diet Mayonnaise VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cholesterol-free Diet Mayonnaise or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cholesterol-free Diet Mayonnaise vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 137.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cholesterol-free Diet Mayonnaise vs Broccoli Raab:
500 calories of Cholesterol-free Diet Mayonnaise have 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 44.3 times more Potassium, 9.5 times more Selenium, more Zinc and 25 times more Water than Cholesterol-free Diet Mayonnaise.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cholesterol-free Diet Mayonnaise have 4.5 times more Fat, 3.7 times more Saturated Fat and 39.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 6.4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 53.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6