Nutrient Comparison: Boiled Spears Frozen Broccoli VS Miso per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Miso:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 3 times more Vitamin K than Miso.
- While 5 oz of Miso contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Miso provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Miso have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Miso:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Water than Miso.
- While 5 oz of Miso contain 9.8 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 155.3 times more Sodium and 8.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Miso contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Miso contain 7.1 times more Energy, 54.6 times more Fat, 56.9 times more Saturated Fat, 9.6 times more Omega 3, 190.7 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6