Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Oat Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 27.5 times more Vitamin K than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 12.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oat Flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Oat Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.6 times more Water than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 10.2 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 12.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 17.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oat Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Sugars than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 14.4 times more Energy, 82.9 times more Fat, 89.3 times more Saturated Fat, 3.5 times more Omega 3, 245 times more Omega 6, 12.3 times more Carbohydrate, 2.2 times more Fiber and 4.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6