Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9 and 33.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Zinc and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Fiber and 6.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 3.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.