Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peaches, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9 and 33.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Zinc and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 100 grams.
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Fiber and 6.6 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Peaches, canned, extra heavy syrup pack, solids and liquids contain 3.4 times more Energy and 4.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.