Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pitanga:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Pitanga.
- While 5 oz of Raw Pitanga contain 1.5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pitanga:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- Both Boiled Spears Frozen Broccoli and Pitanga contain similar levels of Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Protein than Pitanga.
- While 5 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Pitanga provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in five ounces.