Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pitanga:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 1.5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pitanga:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus and 1.7 times more Potassium than Pitanga.
- Both Boiled Spears Frozen Broccoli and Pitanga contain similar levels of Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Protein than Pitanga.
- While 1 kg of Raw Pitanga contains 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Pitanga provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pitanga provide inadequate amounts of Energy in one kilogram.