Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, tapioca, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Puddings, tapioca, dry mix:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 13.5 times more Vitamin B2, 114.5 times more Vitamin B3, 18.3 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Puddings, tapioca, dry mix:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 10 times more Magnesium, 9.8 times more Manganese, 13.8 times more Phosphorus, 36 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 22.7 times more Water than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 19.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 15 times more Fiber and 31 times more Protein than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 13.2 times more Energy, 17.6 times more Carbohydrate and 44.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein