Puddings, tapioca, dry mix have 13.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puddings, tapioca, dry mix?
Boiled Spears Frozen Broccoli VS Puddings, Tapioca, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puddings, tapioca, dry mix?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Puddings, tapioca, dry mix:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 724.8 times more Vitamin B1, 177.9 times more Vitamin B2, 1508.9 times more Vitamin B3, 240.7 times more Vitamin B5, 1713.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
100 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Puddings, tapioca, dry mix:
100 calories of Boiled Spears Frozen Broccoli have 168 times more Calcium, 19.5 times more Copper, 67 times more Iron, 131.8 times more Magnesium, 129.8 times more Manganese, 181.2 times more Phosphorus, 474.4 times more Potassium, 27.8 times more Selenium, 49.4 times more Zinc and 298.9 times more Water than Puddings, tapioca, dry mix.
While 100 kcal of Puddings, tapioca, dry mix contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 197.7 times more Fiber and 408.5 times more Protein than Puddings, tapioca, dry mix.
While 100 kcal of Puddings, tapioca, dry mix contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puddings, tapioca, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein