Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Boiled and Drained Spears Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 22 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Copper, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 11.4 times more Energy, 97.3 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6