Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Boiled Spears Frozen Broccoli VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled and Drained Spears Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
500 calories of Boiled Spears Frozen Broccoli have 24.3 times more Calcium, 12.6 times more Copper, 9.2 times more Iron, 20.8 times more Magnesium, 21.3 times more Manganese, 17 times more Phosphorus, 22.4 times more Potassium, 13.2 times more Zinc and 32.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Sugars, 9.8 times more Fiber and 11.3 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.5 times more Fat and 10.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein