Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Broccoli Raab
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Broccoli Raab
2273g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 14.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli Raab:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Broccoli Raab have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 65.5 times more Calcium, 15.7 times more Copper, 41 times more Iron, 29.1 times more Magnesium, 33 times more Manganese, 28.7 times more Phosphorus, 31 times more Potassium, 43.1 times more Zinc and 42.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.5 times more Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.7 times more Omega 3, 11.2 times more Fiber and 14.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6