Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli Raab:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli Raab:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 16 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Broccoli Raab contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 14.5 times more Energy, 21.8 times more Fat, 3.1 times more Omega 3, 56 times more Omega 6, 18.5 times more Carbohydrate, 22 times more Sugars, 28.8 times more Fructose and 1.3 times more Fiber than Broccoli Raab.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6