Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli Raab:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli Raab:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Broccoli Raab contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 14.5 times more Energy, 21.8 times more Fat, 3.1 times more Omega 3, 56 times more Omega 6, 18.5 times more Carbohydrate, 22 times more Sugars, 28.8 times more Fructose and 1.3 times more Fiber than Broccoli Raab.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6