Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Cooked Broccoli Raab
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Cooked Broccoli Raab
2000g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 12.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Broccoli Raab:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Broccoli Raab have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 62.9 times more Calcium, 24.6 times more Copper, 21.4 times more Iron, 31.4 times more Magnesium, 28 times more Manganese, 28.4 times more Phosphorus, 47.7 times more Potassium, 1.4 times more Sodium, 26.6 times more Zinc and 36.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.6 times more Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.4 times more Omega 3, 10.2 times more Fiber and 15.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6