Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Broccoli Raab:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Broccoli Raab:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 9.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 12.8 times more Energy, 20.6 times more Fat, 2.9 times more Omega 3, 52.4 times more Omega 6, 16.9 times more Carbohydrate, 13.5 times more Sugars, 20.4 times more Fructose and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6