Comparing Nutrients in 500 calories Broccoli RaabVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Broccoli Raab
2273g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 22.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Broccoli Raab VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Broccoli Raab and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Broccoli Raab vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Broccoli Raab have 144.1 times more Calcium, 15.4 times more Copper, 107.9 times more Iron, 29.4 times more Magnesium, 43.5 times more Manganese, 35.2 times more Phosphorus, 30.9 times more Potassium, 3.5 times more Sodium, 60.2 times more Zinc and 1019 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.3 times more Omega 3, 61.2 times more Fiber and 23 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2 times more Fat, 3.1 times more Saturated Fat, 4.5 times more Omega 6 and 5.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein