Nutrient Comparison: Broccoli Raab VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Broccoli Raab and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Broccoli Raab vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Zinc and 44.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Copper and 6.4 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 22.7 times more Energy, 45.2 times more Fat, 71.3 times more Saturated Fat, 4.2 times more Omega 3, 102.4 times more Omega 6, 25.2 times more Carbohydrate and 115.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6