Nutrient Comparison: Boiled Spears Frozen Broccoli VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Medium Rye flour:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 14.9 times more Vitamin K than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Medium Rye flour provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Medium Rye flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium and 8.3 times more Water than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 7.7 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 7.6 times more Selenium and 7.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Sugars than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 12.5 times more Energy, 2.3 times more Omega 3, 46 times more Omega 6, 14.1 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6