Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B9, 33.4 times more Vitamin C and 12.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 3.8 times more Vitamin B1, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.3 times more Manganese, 4.8 times more Selenium and 38.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 3.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.5 times more Potassium, 22 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 19.5 times more Energy, 320.7 times more Fat, 480.2 times more Saturated Fat, 1.3 times more Omega 3, 1187.5 times more Omega 6, 10.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6