Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 19.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Snack, potato chips, made from dried potatoes, plain
Boiled Spears Frozen Broccoli VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.1 times more Vitamin B1, 22.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 5.1 times more Vitamin B6, 30.7 times more Vitamin B9, 650.4 times more Vitamin C, 1.9 times more Vitamin E and 238.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Boiled Spears Frozen Broccoli have 58.4 times more Calcium, 6.2 times more Copper, 14.8 times more Iron, 9.7 times more Magnesium, 24.3 times more Manganese, 9.7 times more Phosphorus, 5.5 times more Potassium, 92.5 times more Selenium, 10.1 times more Zinc and 745.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Boiled Spears Frozen Broccoli and Snack, potato chips, made from dried potatoes, plain contain similar levels of Sodium per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 15.4 times more Omega 3, 1.9 times more Carbohydrate, 37.6 times more Sugars, 20.1 times more Fiber and 13.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 16.5 times more Fat, 24.7 times more Saturated Fat and 61 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein