Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Broccoli Raab
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Broccoli Raab
1364g
Snack, potato chips, made from dried potatoes, plain have 24.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 19.1 times more Vitamin B1, 45.7 times more Vitamin B2, 11.4 times more Vitamin B3, 13.4 times more Vitamin B5, 8.6 times more Vitamin B6, 108.2 times more Vitamin B9, 417 times more Vitamin C, 2.9 times more Vitamin E and 770.7 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 157.4 times more Calcium, 7.7 times more Copper, 66.3 times more Iron, 13.6 times more Magnesium, 37.6 times more Manganese, 16.4 times more Phosphorus, 7.6 times more Potassium, 61.9 times more Selenium, 1.5 times more Sodium, 32.9 times more Zinc and 967.4 times more Water than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 2.9 times more Fat, 4.2 times more Saturated Fat and 21.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 88.3 times more Omega 3, 1.3 times more Carbohydrate, 12.4 times more Sugars, 23.1 times more Fiber and 17 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6