Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Broccoli Raab:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 16.8 times more Vitamin C and 31.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Broccoli Raab:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 3.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 16 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 2.7 times more Iron, 1.5 times more Manganese, 1.3 times more Zinc and 39.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 24.8 times more Energy, 72 times more Fat, 104.1 times more Saturated Fat, 532.3 times more Omega 6, 19.4 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6