Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Broccoli Raab:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.5 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 16.8 times more Vitamin C and 31.1 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Broccoli Raab:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 3.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 16 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.4 times more Calcium, 2.7 times more Iron, 1.5 times more Manganese, 1.3 times more Zinc and 39.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 24.8 times more Energy, 72 times more Fat, 104.1 times more Saturated Fat, 532.3 times more Omega 6, 19.4 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6