Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snacks, potato chips, plain, salted:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, salted provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Snacks, potato chips, plain, salted:
- 1 kilogram of Broccoli Raab has 5.1 times more Calcium, 1.7 times more Iron and 49.8 times more Water than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 5.6 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, salted contain similar levels of Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, plain, salted contains 24.2 times more Energy, 69.3 times more Fat, 41 times more Saturated Fat, 1.9 times more Omega 3, 272.6 times more Omega 6, 18.9 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6