Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, potato chips, plain, salted:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, salted provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, potato chips, plain, salted:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 1.7 times more Iron and 49.8 times more Water than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 5.6 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, salted contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, plain, salted contain 24.2 times more Energy, 69.3 times more Fat, 41 times more Saturated Fat, 1.9 times more Omega 3, 272.6 times more Omega 6, 18.9 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6