Nutrient Comparison: Boiled Spears Frozen Broccoli VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Strawberries:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.6 times more Vitamin E and 40 times more Vitamin K than Strawberries.
- While 5 oz of Raw Strawberries contain 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Strawberries:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Strawberries.
- Both Boiled Spears Frozen Broccoli and Strawberries contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 4.6 times more Protein than Strawberries.
- While 5 oz of Raw Strawberries contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Strawberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in five ounces.