Boiled Spears Frozen Broccoli VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Strawberries?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Strawberries:
- 300 calories of Boiled Spears Frozen Broccoli have 58.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and 45.8 times more Vitamin K than Strawberries.
- While 300 kcal of Raw Strawberries contain 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 300 calories of Strawberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Strawberries:
- 300 calories of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 27.4 times more Sodium and 2.4 times more Zinc than Strawberries.
- Both Boiled Spears Frozen Broccoli and Strawberries contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Fiber and 5.3 times more Protein than Strawberries.
- While 300 kcal of Raw Strawberries contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Strawberries offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.