Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Syrups, sorghum:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Syrups, sorghum:
- 5 ounces of Boiled Spears Frozen Broccoli have 4 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.9 times more Calcium, 3 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 5.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, sorghum contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 10.4 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, sorghum provide inadequate amounts of Omega 6 in five ounces.