Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Syrups, sorghum:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Syrups, sorghum:
- 14 ounces of Boiled Spears Frozen Broccoli have 4 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.9 times more Calcium, 3 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 5.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, sorghum contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 10.4 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 14 ounces.