Nutrient Comparison: Syrups, sorghum VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Broccoli Raab:
- 14 ounces of Syrups, sorghum have 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Broccoli Raab:
- 14 ounces of Syrups, sorghum have 1.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 5.1 times more Potassium and 1.7 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Phosphorus, 4.1 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Syrups, sorghum.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 13.2 times more Energy, 26.3 times more Carbohydrate and 197.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.