Nutrient Comparison: Syrups, sorghum VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Broccoli Raab:
- 1 kilogram of Syrups, sorghum has 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Broccoli Raab:
- 1 kilogram of Syrups, sorghum has 1.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 5.1 times more Potassium and 1.7 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Phosphorus, 4.1 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Syrups, sorghum.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 13.2 times more Energy, 26.3 times more Carbohydrate and 197.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.