Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat Bread Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Wheat Bread Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Bread Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Wheat Bread Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.8 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain 4.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 20.9 times more Selenium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Bread Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- While 5 oz of Wheat Bread Flour contain 12.9 times more Energy, 52.7 times more Omega 6, 13.5 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Bread Flour offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6